Memberships
How It Works
Semi-Private Coaching
Individualized programming and coaching facilitated in a session of 2-4 people.
Best For: Clients who may have injuries they are working through, are newer to resistance training or have more specific goals.
1 Day/Week
Semi-Private
$160
per month
Includes:
-
Individualized Feedback & Coaching
-
Personalized Programming
-
Open Gym Access
2 Days/Week
Semi-Private
$320
per month
Includes:
-
Individualized Feedback & Coaching
-
Personalized Programming
-
Open Gym Access
3 Days/Week
Semi-Private
$480
per month
Includes:
-
Individualized Feedback & Coaching
-
Personalized Programming
-
Open Gym Access
Private Coaching
Individualized programming in a one-on-one session with a coach.
Best For: Clients with extremely specific needs or for those who are working on rehabbing significant injuries.
1 Day/Week
Private
$330
per month
Includes:
-
1 on 1 Coaching
-
Individualized Feedback & Coaching
-
Personalized Programming
-
Open Gym Access
2 Days/Week
Private
$660
per month
Includes:
-
1 on 1 Coaching
-
Individualized Feedback & Coaching
-
Personalized Programming
-
Open Gym Access
3 Days/Week
Private
$990
per month
Includes:
-
1 on 1 Coaching
-
Individualized Feedback & Coaching
-
Personalized Programming
-
Open Gym Access
Classes
Weekly Large Group Classes
Best For: Best for people without major injuries who want to improve their general fitness, mobility and strength.
Adult Group Class
Tues & Thurs 5PM - 6PM
$120
per month
Includes:
-
Feedback & Coaching
-
Programming
Youth Group Class
Mon - Thurs 5PM - 6:15PM
$140
per month
Includes:
-
Feedback & Coaching
-
Programming
-
Ages: Middle & High School Students
Performance
Up to 5 days/week of individualized programming, video
instruction and weekly email feedback with a Lift coach.
Best For: Clients who are independent in the gym, aren’t dealing with any significant injuries, but still want professional programming and guidance.
Open Gym
$215
per month
Includes:
-
Individualized Feedback
-
Personalized Programming
-
Flexible scheduling